Got up this morning and swam at the gym. I took Isaac to the daycare at the gym so I was pretty nervous because the last time they had to come and get me because he was having a mental breakdown. I did 25 minutes of swimming: 5 min easy then 5 min intervals then easy then intervals then easy. Then I hurried to go get Isaac and he was sound asleep sitting in the lady's lap. So I guess I could have swam a few more intervals.
I ran 60 min on the treadmill. Turned up the speed a little and felt great.
I have stuck to my plan 100% this week which I don't usually do.
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