12 miles, HR 156, 10:20/mile by skaas at Garmin Connect - Details
I ran the 3 mile loop 4 times, running by the house to pick up drinks. I tried to run the first half at marathon pace and the last half at half marathon pace. The first 3 miles were rough, running in the morning is always hard for me. The next 3 miles it was hard to keep a slow pace. The last 6 miles were comfortable, ran right at my sweet spot. I didn't have breakfast. The first 3 miles I drank 10oz of Mountain Dew and 10oz of water. The next 3 (4-6) miles I had 15oz of Gatorade and 5oz of water. The next 3 (7-9)miles I had 10oz of Mountain Dew and 10oz of Gatorade. The next 3 (10-12)miles I had 10oz water and 10oz Gatorade and 1 gel. I took in about 500 calorie during the run and about 80oz of fluids. I only lost about 3.5pounds during the run, so hydration was much better today.
No comments:
Post a Comment