30 miles, HR 150 by skaas at Garmin Connect - Details
Rode with Nathan, Ethan, Matt and Jeff. It was very hot and muggy today. We started out pretty fast but slowed down as the wind changed and it got hotter. I drank 4 water bottles, on with mountain dew, 1 with dr pepper, the last 2 with water. We were going to ride the full lake perris loop, but we were hammered. My HR was through the roof the whole ride. My legs felt great and I didn't feel like I was putting out a lot of effort, but my heart thought I was. I had a clif bar an hour into the ride.
No comments:
Post a Comment