Sunday, July 8, 2012

28.35 miles, 15.8 mph, 163 bpm

Parked at Diamond Valley Golf Course and rode out to Stephens house and back.  Rode with Nathan, Stephen, and some other dude for some of the ride.  Didnt realized how down hill the first part of the ride was (and how up hill the last part of the ride was) until I got back and downloaded the course.  Slowly starting to feel better while riding.  Now I just need to start running and swimming.
 Golf course to stephens and back

1 comment:

  1. Your cadence is looking better, you pedaled most of the way.

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