Team Kick Kaas
Follow the Kaas Family as they prepare for Ironman Florida 2012.
Friday, July 27, 2012
1.5 Miles Transition Run, HR 147, 10:20/mile by skaas at Garmin Connect - Details
1.5 Miles Transition Run, HR 147, 10:20/mile by skaas at Garmin Connect - Details
A good transition run. Ran with Hollie. My HR slowly built up to about my Half Marathon effort, work but not to hard.
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